If you are interested in a coach for one on one fitness and nutrition goals or a fitness camp based in Sun Valley Resort Idaho, All abilities welcome! You don’t have to be a superhero. It all starts by having the courage to take the first step. Send me an email for more information.

About me, I’m Thomas Smiley a passionate Ultra Marathon 100 mile runner and former New Zealand rowing champ. A Wilderness First Responder and Former Coach. Now living my dream in the mountains of Sun Valley Idaho with my wife and 3 kids.

Age is no barrier. It’s a limitation you put on your mind.
– Jackie Joyner-Kersey

One-on-One Coaching

Initial Consultation, personalized schedule and weekly newsletter. $40 per week

Using a GPS watch and Training Peaks Software data from can be loaded via an app on your phone. This way I’m data-informed for decision making advice. For more information about Training Peaks, click here. 

I will fully customize your training around your schedule, event date, and performance goals. Offering a mindful approach to Fitness, with workouts designed and tailored for you. Giving expert, one-on-one advice I will help you get the results you want.

Sun Valley Fitness Camps

Enjoy a full range of outdoor activities through this tailored day camp experience based at Sun Valley Resort in Idaho. Whatever your goals –  improving sports performance or just regaining the fitness level you had before life got in the way. A consultation and a fun outdoor adventure everyday will help you feel better, and improve your overall well-being. Our camps are designed for athletes, weekend warriors, couch potatoes.

Limited space available May 1st – Dec 1st

Send me an email for more information about our Sun Valley Fitness Camps.